Poonam Thakur is a fitness model and social media influencer from Parwanoo, Himachal Pradesh. Born on March 3, 1997, she has built a following of over 500k+ on Instagram through consistent fitness content, lifestyle reels, and authentic storytelling rooted in the culture and landscape of northern India.
Known by the nickname Punu, she represents a new generation of Indian digital creators from smaller cities who have carved out significant online influence without the backing of a metro entertainment industry. Her content spans gym workouts, yoga, fashion, and day-to-day life — resonating with audiences who value real, relatable inspiration over polished celebrity.
Poonam’s brand collaborations, multi-platform presence, and growing community have positioned her as one of Himachal Pradesh’s most recognised fitness and lifestyle voices in the digital space.
Table of Content
- Quick Facts
- Who Is Poonam Thakur?
- Poonam Thakur Age and Birthday
- Height, Weight and Physical Appearance
- Early Life and Family Background
- Education
- Personal Life and Relationship Status
- Net Worth and Income Sources
- Social Media Presence
- Interesting Facts About Poonam Thakur
- Frequently Asked Questions About Poonam Thakur
- Conclusion
Quick Facts
| Personal Details | |
| Full Name | Poonam Thakur |
| Nickname | Punu |
| Date of Birth | March 3, 1997 |
| Age (as of 2026) | 29 years |
| Birthplace | Solan, Himachal Pradesh, India |
| Hometown | Parwanoo, Himachal Pradesh, India |
| Nationality | Indian |
| Religion | Hindu |
| Caste | Thakur |
| Zodiac Sign | Pisces |
| Physical Stats | |
| Height | 5 feet 1 inch (155 cm) |
| Weight | 56 kg |
| Body Measurements | 36-28-36 |
| Eye Colour | Dark Brown |
| Hair Colour | Brown |
| Skin Tone | Fair |
| Professional Details | |
| Profession | Fitness Model & Social Media Influencer |
| Education | Graduate |
| @poonam_thakur325 | |
| Business Email | Poonamthakurnaturalbeauty@gmail.com |
| Personal Life | |
| Relationship Status | In a Relationship |
| Boyfriend | Sahil Hussain |
| Car | Maruti Suzuki Jimny |
| Net Worth (est.) | ₹25–35 Lakh (approx.) |
Who Is Poonam Thakur?
Poonam Thakur is a fitness model and social media content creator based in Parwanoo, Himachal Pradesh. She is widely known on Instagram under the handle @poonam_thakur325, where she shares fitness tutorials, gym reels, fashion content, and lifestyle updates.
Her appeal lies in her authenticity. Unlike many urban influencers, Poonam creates content that reflects life in the hills — a backdrop that has given her a distinct visual identity. She blends traditional Indian aesthetics with contemporary fitness culture, making her content accessible to a broad audience across age groups.
She has worked with recognisable health and lifestyle brands, establishing herself as a credible face for fitness-adjacent products in India’s growing influencer marketing landscape.
Poonam Thakur Age and Birthday
Poonam Thakur was born on March 3, 1997, in Solan, Himachal Pradesh. She is 29 years old as of 2026. Her zodiac sign is Pisces — a sign associated with creativity, empathy, and intuition, qualities that are visible in the thoughtful tone of her content.
She grew up in the hills of Himachal Pradesh before relocating to Parwanoo, which sits on the Himachal–Haryana border and serves as her current home and base for her content creation work.
Height, Weight and Physical Appearance
Poonam Thakur stands at 5 feet 1 inch (approximately 155 cm) and weighs 56 kg. She has a curvy figure with measurements of 36-28-36. Her dark brown eyes, brown hair, and fair complexion have made her a natural fit for both fitness and fashion content.
She has a tattoo. Her well-maintained physique is the result of a disciplined fitness routine, which she regularly shares with her followers on Instagram.
Early Life and Family Background
Poonam Thakur was born and raised in Solan, a hill station in Himachal Pradesh. She belongs to a Hindu family from the Thakur community. Her early years in the mountains shaped her appreciation for the outdoors and an active lifestyle — values she carries into her content today.
Family plays an important role in her life. She has shared glimpses of cooking with her mother on Instagram, and her YouTube channel regularly features family members and close friends. While the names of her parents and siblings are not publicly confirmed, her family’s support is evident in her personal storytelling.
She has described her upbringing as grounded and close-knit, which reflects in the warmth and relatability that define her online presence.
Education
Poonam Thakur holds a graduate degree. The specific institution and field of study have not been publicly confirmed. She completed her schooling in Himachal Pradesh before pursuing her graduation, during which she also began developing her interest in fitness, fashion, and digital content creation.
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Personal Life and Relationship Status
Poonam Thakur is currently in a relationship with Sahil Hussain. She keeps most personal details private but shares occasional glimpses of her personal life on social media, including cooking moments with her mother and travel experiences with friends.
She is a self-described pet lover and is passionate about traditional Indian clothing, regularly creating content in ethnic wear that reflects her cultural roots. Her favourite food is pasta, and she prefers coffee and fruit juice as daily beverages.
Her favourite actors are Akshay Kumar and Deepika Padukone. She enjoys the music of Arijit Singh and Vishal Mishra. For travel, she favours Goa, Kashmir, Dubai, and Bali. Poonam does not smoke or consume alcohol.
Net Worth and Income Sources
Poonam Thakur’s estimated net worth is approximately ₹25–35 lakh as of 2026. This figure is based on publicly available information and should be considered an approximation — actual earnings are not publicly confirmed.
Income Sources
- Brand collaborations and paid advertising on Instagram and YouTube
- Modeling assignments across fitness, fashion, and lifestyle categories
- Family business income
She drives a Maruti Suzuki Jimny, a vehicle that suits her adventurous, outdoor-oriented lifestyle.
Social Media Presence
| Platform | Handle / Page | Status / Followers |
| @poonam_thakur325 | 500k+ followers | |
| YouTube | Poonamthakur325 | Active |
| Poonam Thakur | Active | |
| Business Email | Poonamthakurnaturalbeauty@gmail.com | |
Interesting Facts About Poonam Thakur
- She was born in Solan but grew up to build her career from Parwanoo — a town most known for industry, not influencers.
- Her nickname Punu is used by close family and friends and appears across her social media captions.
- She drives a Maruti Suzuki Jimny — a compact SUV well suited to Himachal Pradesh’s hilly terrain.
- Poonam does not smoke or drink alcohol, and she openly maintains this as part of her personal and professional identity.
- She is a passionate pet lover who regularly features animals in her personal content.
- Her favourite travel destinations include both Indian hill spots like Kashmir and international locations like Dubai and Bali.
Frequently Asked Questions About Poonam Thakur
Q. Who is Poonam Thakur?
Poonam Thakur is a fitness model and social media influencer from Parwanoo, Himachal Pradesh. She is known for her fitness and lifestyle content on Instagram (@poonam_thakur325), where she has built a following of over 500,000. She is also active on YouTube and Facebook, and collaborates with health and lifestyle brands.
Q. What is Poonam Thakur’s age?
Poonam Thakur was born on March 3, 1997, and is 29 years old as of 2026. She was born in Solan, Himachal Pradesh, under the Pisces zodiac sign. She currently lives and works from Parwanoo, Himachal Pradesh.
Q. What is Poonam Thakur’s height and weight?
Poonam Thakur stands at 5 feet 1 inch (approximately 155 cm) and weighs 56 kg. Her body measurements are 36-28-36. She maintains her physique through a daily routine of gym workouts, yoga, Pilates, and dance.
Q. What is Poonam Thakur’s Instagram handle?
Poonam Thakur’s Instagram handle is @poonam_thakur325. As of 2025, she has over 500,000 followers on the platform. She posts fitness reels, gym workouts, fashion content, and lifestyle updates. Her account is one of the most followed by an influencer from Himachal Pradesh.
5. What is Poonam Thakur’s net worth?
Poonam Thakur’s estimated net worth is approximately ₹25-35 lakh as of 2026. This figure is an estimate based on publicly available information and has not been officially confirmed. Her income comes from modeling, paid brand collaborations, social media advertising, and her family business.
Q. Who is Poonam Thakur’s boyfriend?
Poonam Thakur is in a relationship with Sahil Hussain. She has publicly acknowledged the relationship on social media. Beyond this, she keeps the details of her personal life private and does not discuss her relationship extensively in public.
Q. What brands has Poonam Thakur worked with?
Poonam Thakur has collaborated with Pintola, a well-known Indian health foods brand. She also works with various fashion and lifestyle brands for paid promotions on Instagram. Brands and agencies can reach her at Poonamthakurnaturalbeauty@gmail.com for collaboration enquiries.
Q. What type of content does Poonam Thakur create?
Poonam Thakur creates fitness and lifestyle content, including gym workout videos, yoga sessions, Pilates tutorials, outdoor reels, fashion posts, and personal vlogs. On YouTube, she uploads daily vlogs featuring her family and friends. Her content blends fitness culture with the traditional aesthetics of Himachal Pradesh.
Q. Is Poonam Thakur from Himachal Pradesh?
Yes. Poonam Thakur was born in Solan, Himachal Pradesh, and currently lives in Parwanoo, Himachal Pradesh. She is widely regarded as one of the state’s most prominent fitness and lifestyle influencers. Her Himachali roots are a visible part of her content identity.
Q. Does Poonam Thakur have a YouTube channel?
Yes. Poonam Thakur runs a YouTube channel under the name Poonamthakur325. She uploads daily vlogs that cover her personal life, family moments, travel, and lifestyle. Her YouTube presence complements her Instagram content and gives followers a more personal look at her daily routine.
Conclusion
Poonam Thakur’s journey from Solan to a 500,000-strong Instagram following is a study in consistent effort and authentic positioning. In a digital landscape dominated by metro-based creators, she has built a credible and commercially active career from the hills of Himachal Pradesh — without compromising the cultural identity that makes her content distinctive.
Her fitness-first approach, combined with a genuine connection to her audience, has made her a reliable brand partner and a relatable figure for young Indian women navigating health, style, and digital self-expression. At 29, she is still in the earlier stages of what appears to be a long-term career.
Whether she expands into fitness entrepreneurship, acting, or large-scale brand ambassadorship, Poonam Thakur’s story reflects the growing influence of creators from smaller Indian cities who are shaping culture on their own terms.
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References
- https://publicbiography.com/post/poonam-thakur-biography-age-height-boyfriend-income-more/11569
- https://www.youtube.com/@poonamthakur325
- https://www.instagram.com/poonam_thakur325/
Editorial Note
This biography is based on publicly available information from official social media profiles, media reports, interviews, and credible online sources. Some details, including net worth and personal information, may be estimated or unverified and are subject to change as new information becomes available.